Makhana

The superfood Makhana is rich in protein and fiber and low in fat. 100 grams of Makhana provides around 347 calories of energy. Makhana contains about 9.7 grams of protein and 14.5 grams of fiber.Makhanas are a very good source of calcium.

Fox nuts have really high protein content. This is why they make such an important part of fasting food because a handful can provide you with energy to last the entire day. Most snacks are either deep-fried or have a high amount of preservatives and additives. Having a bowl of fox nuts will fill you up and also keep the calories in check.